How To Make A Sauna In Your Shower: A Personal Experience
As someone who loves the relaxing and detoxifying benefits of sauna sessions, I was always looking for ways to incorporate them into my daily routine. That’s when I discovered the trend of making a sauna in your shower. It sounded too good to be true, but after trying it out myself, I can confidently say that it’s a game-changer.
What is a sauna in your shower?
Essentially, it’s a DIY sauna that you can create in your own bathroom using your shower. By using some simple tools and techniques, you can transform your shower into a mini-sauna that provides all the benefits of a traditional sauna session without having to leave your home.
Step-by-step guide:
- Start by cleaning your shower thoroughly to remove any dirt or grime.
- Invest in a portable sauna generator or a sauna box that can be attached to your showerhead.
- Hang a sauna thermometer to monitor the temperature and adjust the settings accordingly.
- Add some essential oils or sauna scents to enhance the experience.
- Start the generator or turn on the sauna box and let the steam build up.
- Once the temperature reaches around 100-120°F, step into the shower and enjoy your sauna session.
- After your session, cool down by taking a cold shower or using a bucket of cold water.
Top 10 tips and ideas:
- Invest in a good quality portable sauna generator or box for maximum efficiency and ease of use.
- Use essential oils or sauna scents to enhance the experience and promote relaxation.
- Install a timer to ensure that you don’t overdo your sauna session.
- Add some plants or greenery to your bathroom to create a spa-like atmosphere.
- Use a sauna hat or towel to protect your hair from the steam.
- Try different temperature settings and durations to find what works best for you.
- Stay hydrated by drinking plenty of water before, during, and after your sauna session.
- Use a sauna brush or loofah to exfoliate your skin and enhance the detoxifying effects.
- Play relaxing music or guided meditations to promote relaxation and mindfulness.
- Make it a social event by inviting friends or family to join you for a sauna session.
Pros and Cons:
While making a sauna in your shower has many benefits, it’s important to weigh the pros and cons before starting.
Pros:
- Convenient and easy to use.
- Affordable compared to traditional saunas.
- Provides all the benefits of a traditional sauna session.
- Can be customized to fit your preferences and needs.
- Can be used on a daily basis without leaving your home.
Cons:
- May not be suitable for people with certain health conditions.
- Requires some initial investment in equipment.
- May increase your water bill.
- May not provide the same social experience as traditional saunas.
- Requires regular cleaning and maintenance to prevent mold and bacteria buildup.
My personal review and suggestion:
Overall, I highly recommend making a sauna in your shower for anyone who wants to enjoy the benefits of a sauna session without leaving their home. It’s easy to use, affordable, and provides all the same benefits as a traditional sauna. However, it’s important to be mindful of the cons and make sure that it’s suitable for your health and lifestyle before starting.
Question & Answer and FAQs:
Q: Is it safe to make a sauna in my shower?
A: As long as you follow the instructions and use a high-quality generator or box, making a sauna in your shower is safe. However, it’s important to consult with a doctor if you have any health conditions that may be affected by sauna sessions.
Q: How long should I stay in the sauna?
A: It’s recommended to start with around 10-15 minutes and gradually increase the duration as your body gets used to it. However, it’s important to listen to your body and stop if you feel uncomfortable or lightheaded.
Q: How often can I use the sauna in my shower?
A: It’s safe to use the sauna in your shower on a daily basis as long as you don’t overdo it. However, it’s important to stay hydrated and take breaks if you feel uncomfortable or lightheaded.